Join us Thursday, December 16th, from 5PM - 7PM for Christmas Crafting at Good Intentions! This is a unique opportunity for Kids & Kids at Heart to drink hot cocoa and celebrate the season! Santa will join us as we decorate ceramic mugs and make all kinds of Christmas crafts!

Learn how a whole food diet can enrich your overall well being. Get lots of recipes and tips for meals made with WHOLE foods. Just in time for garden planting, master gardener, Crissy Crosby will joining me to discuss tips for a plentiful harvest.

In this class we are talking all things Microbiome, The Gut-Brain Axis, Diysbiosis & Leaky Gut, and more!

Spring is in the air! Make your very own spring inspired, 7" gnome to brighten even the greyest day!

In this class we are talking all things intermittent fasting and ketosis. Walk away understanding the dangers of keto and intermittent fasting as well as all the incredible benefits that can come from these practices.

Learn the ins and outs of the human immune system. Discover what you might be doing that decreases immunity and leave with a strong grasp of immunity supporting foods and practices that will create a robust immune system.

We’re looking forward to a great weekend at the Market! Join us tomorrow, Saturday February 13th, for Stephen Ceremuga performing live from 11AM to 1PM, then from 3PM to 5PM, jump in on an Crooked Stitch Custom Creations Valentine’s Day Crafting Class!

Join us at Good Intentions Market & Cafe for a fun class for kids of all ages. Pick from 6 different designs to color and print onto a mug for Santa's big night.

Join us for an amazing class by Cultivated Health, all about purpose & persistence on Thursday, December 10, 2020.

Learn all there is to know about cooking Fall Squash! Take home amazing recipes, and learn the great benefits of cooking with these fun fall gourds!